Heart Chakra (Anahata) Herbal Tisane – 1oz Pkg – WS

The Heart Chakra (Anahata), located in the center of the chest, is the joining point between the higher and lower chakras. Symbolized by the twelve-petal lotus flower and the color green, this chakra center controls our perceptions of love, emotions, compassion and balance.

An open and balanced Heart Chakra will allow us to feel compassionate and accepting of ourselves and others. It will help us understand unconditional love and to feel the pulse that unites us with the universe. Experiencing this unconditional love can be the ultimate healing power.

This delightful blend of love inspiring herbs produces a pale pink cup with a floral aroma and a fruity, floral taste that is truly exquisite. Connect to your heart center through meditation, yoga or other mind-body movements.

Ingredients: Organic Cacao Nibs, Damiana Leaf, Hibiscus Flowers, Cloves, Rose Petals, Jasmine Blossoms, Organic Red Clover, and vanilla beans.

Brew 1 teaspoon in 8oz of boiling water and steep for 10 minutes.

Help balance the 4th chakra with poses such as:
Camel Pose (Ustrasana)
Cobra Pose (Bhujangasana)
Fish Pose (Matsyasana)
Upward Facing Dog Pose (Urdhva Mukha Svanasana)
Bridge Pose (Setu Bandha Sarvangasana)
Bow Pose (Dhanurasana)
Wheel Pose (Urdhva Dhanurasana)
Pranayama (breathing exercises) like

Deep Breathing,
Kapalabati,
Alternate Nostril Breathing (Analoma Veloma)